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demedd
Journal
03 May 23
demedd's Journal, 03 May 23
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Weigh In record (no journal entry) for 03 May 2023
68.6 kg
Lost so far:
0 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2023:
1821 kcal
Fat: 67.75g | Prot: 85.35g | Carbs: 245.27g.
Lunch:
Fitfut Chicken Blackpepper, Guava Juice Drink.
Dinner:
Mayonnaise , Yoshinoya Beef Bowl (Large).
Snacks/Other:
Fitbar Fitbar Tiramisu Delight .
more...
1833 kcal
Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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demedd's Weight History
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