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JBD1963
Journal
03 May 23
JBD1963's Journal, 03 May 23
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Weigh In record (no journal entry) for 03 May 2023
105.8 kg
Lost so far:
7.4 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2023:
1690 kcal
Fat: 122.66g | Prot: 79.56g | Carbs: 81.55g.
Breakfast:
Kaffee mit Milch.
Lunch:
Exquisa Balance Reich an Protein, Rote Zwiebeln, Mangold.
Dinner:
Ja! Geflügel Wiener, Alnatura Vegane Mayo ohne Ei, Blumenkohl.
Snacks/Other:
Alnatura Haferkleie, Gut & Günstig Skyr Natur, Walnüsse.
more...
3222 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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JBD1963's Weight History
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