Weigh In record (no journal entry) for 03 May 2023
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 86.16g | Prot: 125.19g | Carbs: 189.85g.
Breakfast: Bio Hafer-Drink, Whey Protein, kakao, Ingwer, Zimt, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Nahrungsergänzungsmittel Multivitamin. Lunch: Milch 1,5%, Blütenhonig, Kaffee, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Edeka Bio Reiswaffeln Natur, Ei, Knorr Broccoli Cremesuppe, Butter, Brokkoli, Multi-Mineral, Blütenhonig, Tee, Rote Beete, Blütenhonig, Tee, Wassermelone, Erdnüsse. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Wasser. more...
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steady weight
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