Weigh In record (no journal entry) for 03 May 2023
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68.8 kg
Lost so far: 1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 20.82g | Prot: 41.65g | Carbs: 71.89g.
Breakfast: Confitures et Conserves, Le Pain des Fleurs Tartines Multi Céréales , Café au Lait. Lunch: Lidl Tartines Craquantes, Andros Yaourt Végétal au Lait de Coco, Oeuf (Entier), Salade Verte. Dinner: Petit Navire Thon au Naturel, Andros Yaourt Végétal au Lait de Coco, Notre Jardin Carottes Râpées, Tomates Rouges. more...
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Losing 2.8 kg a Week
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CAPSULE75's Weight History
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