Weigh In record (no journal entry) for 03 May 2023
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 25.85g | Prot: 74.91g | Carbs: 140.09g.
Breakfast: Colruyt Everyday Halfvolle Melk, Boni Frambozen Confituur, Dr. Karg's Chia & Haver. Lunch: Philadelphia Kruiden en Knoflook Light, Boni Patisserie Bloem, Colruyt Everyday Halfvolle Melk, Golden Seafood Kabeljauwfilet, Broccoli, Uncle Ben's Langkorrelrijst (Gekookt). Dinner: Colruyt Everyday Halfvolle Melk, AH Krokante Muesli Chocolade. Snacks/Other: Harde Snoepjes, Lotus Speculoos (7,5g). more...
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Losing 4.2 kg a Week
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poetsmadammeke's Weight History
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