Jo Bitoh.s's Journal, 03 May 23


View Diet Calendar, 03 May 2023:
1903 kcal Fat: 87.06g | Prot: 103.18g | Carbs: 173.21g.   Breakfast: コーヒー (少し加糖), マイプロテイン Impact Whey Protein. Lunch: かねます キャベツ焼, グリコ ジャイアントコーン チョコ&ミルク, 石焼きビビンバ, セブンイレブン 牛カルビ焼き, 鶏のもも肉. Dinner: 牛肉のステーキ(赤身のみ食べた場合), 玉ねぎ, 明治 ブルガリアヨーグルト プレーン. more...
2183 kcal Exercise: Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 44 minutes, 基礎代謝 - 1 minute. more...

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Comments 
Great! 
03 May 23 by member: -MorticiaAddams
Looks like a yummy ketovore/carnivore meal! 
03 May 23 by member: Heather MacD
Heather MacD@That expression is funny🤣👍I'm definitely a carnivore🍖It's good for muscles💪 
03 May 23 by member: Jo Bitoh.s
-Morticia Addams@👍 
03 May 23 by member: Jo Bitoh.s
Carnivore it is then ;) Ketovore is a cross between keto and carnivore. It's more meat based than plant based. 
04 May 23 by member: Heather MacD

     
 

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Jo Bitoh.s's Weight History


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