hikmet.99's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

69 kg Lost so far: 28 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

1100 kcal

Fat: 39.66g | Prot: 42.91g | Carbs: 153.81g. Lunch: Kuru Üzüm, Kabuksuz Karabuğday Tahılı (Pişmiş, Kavrulmuş), Cerez(Qariwim) Cerez(Qariwim), Ev Kotleti. more...

319 kcal

Exercise: Gym - 44 minutes, Samsung Health - 23 hours and 16 minutes. more...

Gaining 5.6 kg a Week

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hikmet.99's Journal, 03 May 23

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hikmet.99's Weight History