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ga selamanya bisa semangat, jadi ayoo disiplin!! yg penting hari ini berhasil
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72.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 39.99g | Prot: 25.57g | Carbs: 163.41g.
Breakfast: Rempeyek, Teri Kacang Balado, Sayur Bening Bayam, Nasi Putih, Nasi Merah. Lunch: Telur Balado, Teri Kacang Balado, Sayur Bening Bayam, Nasi Putih, Nasi Merah. Dinner: Telur Balado, Nasi Putih, Nasi Merah, Sayur Bening Bayam. Snacks/Other: Kue, Margarin, Bimoli Minyak Goreng, Sasa Tepung Pisang Goreng, Tape Singkong, Kue Selai Kacang. more...
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1807 kcal
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Exercise:
resistance training - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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