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pellangi
Journal
03 May 23
pellangi's Journal, 03 May 23
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Weigh In record (no journal entry) for 03 May 2023
61.8 kg
Lost so far:
3.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2023:
1310 kcal
Fat: 43.05g | Prot: 39.20g | Carbs: 195.68g.
Breakfast:
Sari Roti Roti Sobek Cheese & Spicy Cheese , Madu, Telur, Nasi Merah.
Lunch:
Rempeyek, Telur Dadar, Mie Sedaap Mie Goreng.
Snacks/Other:
Soyjoy Raisin Almond , Pepaya.
more...
1618 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes.
more...
Gaining 1.1 kg a Week
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pellangi's Weight History
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