Weigh In record (no journal entry) for 01 May 2023
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99.5 kg
Lost so far: 25.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 34.23g | Prot: 63.77g | Carbs: 31.58g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Mie Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Jagung, Silver Queen Green Tea, Kacang Almond. more...
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Losing 0.8 kg a Week
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