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Scale not budging but I can tell a difference in the way my clothes fit an I’m down to just 1 love handle instead of 2👏🤣
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1219 kcal
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Fat: 62.86g | Prot: 56.02g | Carbs: 104.39g.
Breakfast: Pancake Syrup , Bacon (Cured, Baked, Cooked) , Water , Scrambled Egg , Plain Waffles (Frozen) . Lunch: Wonderful Halos Mandarin Oranges. Dinner: Pork Chop (Lean Only Eaten), Cabbage , Jiffy Cornbread, Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Fritos Jalapeno Cheddar Cheese Dip. more...
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2481 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Log everything, end each day at a calorie deficit and trust the process. The scale will move but in the meantime enjoy the NSV
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better that than the opposite in my opinion, it just means you lost volume and fat and possibly gained a bit of muscle. if you fit better in your clothes that's progress 👏👏
05 May 23 by member: 🐈⬛ miss kittycat
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queengam27's Weight History
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