Markovas's Journal, 02 May 23

Zucchini with paprika + smouldering smoked applewood seasoning +seasoning salt + 2tbsp soy sauce and pecan

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1292 kcal

Fat: 42.33g | Prot: 117.63g | Carbs: 116.50g.   Breakfast: Christie Chips Ahoy! Chunks, Natural Selections Shaved Slow Roasted Beef, Жареное Яйцо без Жира, Помидоры, No Name Part Skim Mozzarella Cheese, Quaker Oat Flour, Яичный Белок, Lactantia Lactose Free 1% Milk. Lunch: No Name Pecan Pieces, Pure Protein Strawberry Bar, Astro 1% Plain, 0205 курица с грибами, Дикий Рис (Вареный), Кабачки Тушеные. Dinner: Кабачки Тушеные, 0205 курица с грибами. Snacks/Other: Lactantia Lactose Free 1% Milk, President's Choice SKYR Lactose-Free Yogurt, Astro Plain 1% , President's Choice 0% Greek Yogurt - Plain, President's Choice Blue Menu Granola Boost with Protein Chocolate. more...

2182 kcal

Exercise: Apple Health - 24 hours. more...