Weigh In record (no journal entry) for 02 May 2023
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 18.00g | Prot: 29.84g | Carbs: 180.94g.
Breakfast: Kue Bolu, Sayur Lodeh, Hoka Hoka Bento Nasi Putih. Lunch: Ikan Teri, Terong Goreng, Tempe Goreng, Bunga Pepaya, Tumis Kangkung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Mujigae Topokki. more...
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1467 kcal
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Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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diniaulya's Weight History
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