Weigh In record (no journal entry) for 01 May 2023
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 15.59g | Prot: 90.57g | Carbs: 155.42g.
Breakfast: Whiskey, Carrots , HEB Turkey Breast Oven Roasted 98% Fat Free. Lunch: Whiskey, HEB Turkey Breast Mesquite Smoked 98% Fat Free. Dinner: HEB Turkey Breast Mesquite Smoked 98% Fat Free, Carrots , HEB Turkey Breast Oven Roasted 98% Fat Free, Stella Artois Lager. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Kroger Greek Original Plain Nonfat Yogurt, Driscoll's Organic Strawberries, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Caramel Corn. more...
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Gaining 1.0 kg a Week
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ThatStan's Weight History
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