Weigh In record (no journal entry) for 02 May 2023
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 35.58g | Prot: 40.59g | Carbs: 92.02g.
Breakfast: Solaria Nasi Goreng. Lunch: Roma Sari Gandum Sandwich Susu & Coklat, Boiled Egg, Nasi Putih. Dinner: Sumber Selera Bakso Daging Sapi, Boiled Egg. more...
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Gaining 0.1 kg a Week
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