Mickey Evans's Journal, 15 Jun 15

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62.6 kg Lost so far: 0 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2015:
1574 kcal Fat: 70.68g | Prot: 58.60g | Carbs: 166.91g.   Lunch: 2% Milk, Granulated Sugar, Enriched Wheat Bran Flakes. Dinner: A.1. Ultimate Bacon Cheeseburger, Black Pepper, Salt, Yellow Mustard, Salted French Fries (Value), Sweet Tea (Large), Tea Unsweetened. Snacks/Other: Soft Serve Cup, Coffee with Sugar, Tap Water, Water (Bottled). more...
2835 kcal Exercise: Driving - 12 minutes, Walking (moderate) - 3/mph - 6 minutes, Desk Work - 1 hour, Lacrosse - 21 minutes, Standing - 39 minutes, Sleeping - 9 hours and 57 minutes, Resting - 36 minutes, Sitting - 30 minutes, Housework - 10 hours and 39 minutes. more...
Losing 5.7 kg a Week

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Mickey Evans's Weight History


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