Weigh In record (no journal entry) for 02 May 2023
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60 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 29.36g | Prot: 108.31g | Carbs: 22.83g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Wortel Dimasak, Kuning Telur Matang, Putih Telur Matang, Tomat Merah, Sawi Dimasak (dari Segar), Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 5.3 kg a Week
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