Weigh In record (no journal entry) for 02 May 2023
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95.6 kg
Lost so far: 5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 68.98g | Prot: 128.19g | Carbs: 99.24g.
Breakfast: Seara Presunto Cozido, Hellmann's Maionese, Pullman Pão de Forma. Lunch: Cupim Assado, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Filé de Frango Grelhado, Swift Feijoada, Tio João Arroz Integral Cozido. Dinner: Sabor da Terra Semente de Chia, Italac Leite Semidesnatado, Nutrends Supra Whey Protein Complex, Hellmann's Maionese, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Visconti Pão de Forma Integral. more...
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Losing 0.5 kg a Week
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dredzDre's Weight History
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