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1500 kcal
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Fat: 44.47g | Prot: 137.54g | Carbs: 131.62g.
Breakfast: Isis Ricota Fresca, Ovo, Casa de Bolos Cuca de Goiabada. Lunch: Peixe no Forno ou Grelhado, Mezzani Massa para Pastel (30g). Dinner: Macaxeira Cozida, Peixe no Forno ou Grelhado. Snacks/Other: Parmalat Leite Integral, Dux Whey Protein Isolado Coco, Menz & Gasser Geleia de Morango sem Açúcar , Morangos, Milka Alpine Milk. more...
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