Weigh In record (no journal entry) for 02 May 2023
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86.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 57.83g | Prot: 164.26g | Carbs: 216.18g.
Breakfast: Banana. Elevenses: Mandorle. Lunch: Carne Macinata (95% Magra / 5% di Grassi), De Cecco Olio Extra Vergine Di Oliva, Barilla Sugo Peperoni e Peperoncino Calabrese, Barilla Pasta Integrale Fusilli, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Afternoon Tea: Yogurt alla Frutta (Magro), Prozis Real Whey 100% Whey Protein, Kiwi. Tea: Mela, Prozis Real Whey 100% Whey Protein, Fitline ProShape Cocco. Dinner: Mandorle, Il Buon Pane Pane Integrale, Frittata di Uova, Funghi Champignon, Scottona Fettine Sceltissime di Bovino Adulto Scottona . Snacks/Other: Banana. more...
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Gaining 0.5 kg a Week
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