Weigh In record (no journal entry) for 02 May 2023
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106.3 kg
Lost so far: 6.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 84.98g | Prot: 100.67g | Carbs: 79.81g.
Breakfast: Kaffee mit Milch. Lunch: Rührei, Vivera Veganer Speck aus Soja-Eiweiß, Gurke (Geschält), Knoblauch, Elinas Joghurt Natur 0,1% Fett. Dinner: Rührei, Blumenkohl. Snacks/Other: Walnüsse, Elinas Joghurt Natur 0,1% Fett. more...
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2980 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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