Weigh In record (no journal entry) for 15 June 2015
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64 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 45.47g | Prot: 50.35g | Carbs: 176.56g.
Breakfast: Koffie met Melk, Wester Rietsuiker, Leidingwater. Lunch: AH Goudse Kaas Extra Belegen 48+, Vita D'or Yogonaise, Bruine Boterham, Komkommer (met Schil). Dinner: Raak Siroop, Leidingwater, AH Nasi Goreng, Conimex Ketjap Manis. Snacks/Other: Friesche Vlag Halfvolle Melk, Leidingwater, Quaker Havermout (40g), Gekookt Ei, AH Smeerbare Roomboter Gezouten, Bruine Boterham, Banaan. more...
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2074 kcal
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Exercise:
Vacuuming - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Walking (slow) - 2/mph - 55 minutes. more...
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steady weight
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dikkeikke2's Weight History
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