Weigh In record (no journal entry) for 02 May 2023
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 55.68g | Prot: 88.88g | Carbs: 94.63g.
Breakfast: Haşlanmış Yumurta, Yeşil Yapraklı Marul, Yeşil Zeytin, Yeşil Biber, Salatalık (Kabuklu), Domatesler, Namet Hindi Salam. Lunch: İçim Kefir, Namet Hindi Salam. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Zeytinyağı, Domatesler, Sazan Balığı, Mercimek Çorbası, Nar Ekşisi. Snacks/Other: Portakal. more...
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Losing 9.1 kg a Week
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sinemyyy's Weight History
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