Weigh In record (no journal entry) for 02 May 2023
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68 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 76.78g | Prot: 80.33g | Carbs: 115.32g.
Lunch: 油炸豆腐, 白飯, 地瓜葉, 炒花菜, 蒜泥白肉, 荷包蛋. Dinner: Spark Protein 極上黑芝麻冰淇淋, 白飯, 火鍋. more...
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Losing 7 kg a Week
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