Weigh In record (no journal entry) for 01 May 2023
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106 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 34.77g | Prot: 222.80g | Carbs: 215.06g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Avena Instantánea 0% Azúcar, La Huerta Fresas Congeladas. Second Breakfast: Pasta Fresca (Cocida), Kirkland Signature Aceite de Pescado Omega 3, Zwan Jamón de Pavo Virginia , San Juan Claras de Huevo. Lunch: High Power Carbo Pure. Afternoon Tea: Jugo de Naranja Recién Exprimido, Pechuga de Pollo, Arroz Blanco Cocido. Dinner: Kirkland Signature Aceite de Pescado Omega 3, Dymatize Nutrition ISO 100 Hydrolyzed, Camote Cocido. more...
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3422 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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