|
-yawn-
Doing good, doing good. Just need to work on getting to bed sooner. :)
|
132.9 kg
Lost so far: 14.3 kg.
Still to go: 51.3 kg.
Diet followed: 100%.
|
|
1945 kcal
|
Fat: 128.05g | Prot: 173.37g | Carbs: 22.43g.
Breakfast: Hard-Boiled Egg. Lunch: General Tso's Chicken, Spinach, Broccoli. Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey, Oscar Mayer Traditional Bacon, Fried Egg, Jicama, Sargento Ultra Thin Sliced Provolone Cheese, Hormel Original Pepperoni Slices, Zucchini, Turkey Burgers. Snacks/Other: Skippy Creamy Peanut Butter, Kirkland Signature Dry Roasted & Salted Almonds, Hard-Boiled Egg, Equate Men's One Daily (Equate), Spring Valley Omega-3 Fish Oil 1000Mg. more...
|
|
4263 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Losing 2.0 kg a Week
|