Weigh In record (no journal entry) for 02 May 2023
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97.6 kg
Lost so far: 18.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 66.87g | Prot: 44.94g | Carbs: 135.40g.
Breakfast: Valio Jogurtti Vadelma. Lunch: Valio Kanakastike, Uncle Ben's Täysjyväriisi (Keitetty), Valio Rasvaton Maito, Oivariini Vähärasvaisempi , Oululainen Hapankorppu. Dinner: Ismet Kebab Ranskalaisilla . Snacks/Other: Oivariini Oivariini, Vaalea Leipä. more...
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Gaining 0.3 kg a Week
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marisalo1's Weight History
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