Weigh In record (no journal entry) for 01 May 2023
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81.5 kg
Lost so far: 9.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 13.24g | Prot: 16.19g | Carbs: 54.37g.
Breakfast: 자연루 투데이 너트한줌 프리미엄. Lunch: 해물칼국수. Dinner: 뱃살도둑 허니 닭가슴살 샐러드. more...
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Gaining 4.2 kg a Week
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