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Not all my meals look appetizing, sometimes you just gotta hit those numbers. Seasoned salmon.
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2363 kcal
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Fat: 45.52g | Prot: 219.28g | Carbs: 279.87g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Sun-Maid California Organic Raisins, Onions , Nature Valley Granola Protein - Oats & Honey, Sweet Complete Brown, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Coffee (Brewed From Grounds). Second Breakfast: Raspberries, Grapes, Pineapple, Strawberries, Cantaloupe Melons, Blueberries, Amazon Elements 100% Whey Protein Isolate. Lunch: Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Deli Mustard, Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Pero Family Farms Mini Cucumbers, Publix Carrot Sticks, Skinnygirl Honey Dijon Dressing, Great Day Farms Hard Boiled Eggs, Earthbound Farm Organic Spring Mix, Red Onions, Celery, Ducktrap Smoked Wild Sockeye Salmon. Dinner: Publix Coleslaw Mix, Cooked Broccoli (Fat Not Added in Cooking), Heinz Apple Cider Vinegar, French's Classic Yellow Mustard, Frank's Red Hot Sauce, Cholula Chipotle Hot Sauce, Publix Great Northern Beans, Great Value Olive Oil Cooking Spray, Tyson Foods Chicken Breast Tenderloins. Supper: Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana, Go Verden Mashed Avocado, Pineapple, Smucker's Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Cantaloupe Melons. Snacks/Other: Savoritz Sea Salt Pita Crackers, Hunt's Sugar Free Strawberry Jello Snack Pack, Pero Family Farms Mini Cucumbers, Vlasic Dill Pickle Spears, Uglies Kettle Cooked Potato Chips, Quaker Rice Cakes - Everything, Gala Apples, Beyond Raw Chemistry Labs Creatine HC1. more...
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 Comments
looks yummy, wanna share the recipe?
01 May 23 by member: bunnyrabbit69
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@bunnyrabbit69 - Just canned salmon with 1 TBS Dijon mustard, 1 tsp minced onion, 1 tsp chopped parsley, 1 TBS sour cream, salt and peepper.
02 May 23 by member: Zane_S
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I think it looks good! Love salmon! Love Dijon! TYFS sharing your recipe.
02 May 23 by member: StormsGirl
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Sometimes the ugliest foods are the tastiest. I'm more plant-based, so I do love a good glop of vegetarian refried beans (made without lard), but wow, do they look awful! 😂
02 May 23 by member: writingwyo
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02 May 23 by member: Metal_Sonic
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02 May 23 by member: Redporchlady
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02 May 23 by member: -MorticiaAddams
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Breakfast today: 5 over easy eggs mixed into a truck stop house salad with shredded cheese and a Tblsp of some hot Hatch NM salsa. Mixed together and warmed in the Microwave. Not a pretty pic in the mind but delicious! 😜
02 May 23 by member: 66Pack
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