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Dharma!
Journal
17 Apr 23
Dharma!'s Journal, 17 Apr 23
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Weigh In record (no journal entry) for 17 April 2023
51.6 kg
Lost so far:
0 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2023:
1287 kcal
Fat: 45.88g | Prot: 86.11g | Carbs: 126.80g.
Breakfast:
Caffè (dalla Moca), Pane alla Banana, Latte Arborea Latte Scremato, Di Leo Biscotti Integrali senza Zuccheri Aggiunti.
Lunch:
Pesoforma Spaghetti di Konjac Shirataki, Consilia Tonno, Zucchine Cotte.
Dinner:
Mulino Bianco Pan Bauletto, Bollito di Pollo.
Snacks/Other:
Pane Bianco, Milk Kefir Bianco, Prozis Burro di Mandorle.
more...
190 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 7.7 kg a Week
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Dharma!'s Weight History
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