Markovas's Journal, 01 May 23

Protein waffles (40 g coconut flour, 30 g protein, 60 g kefir 1%, 90 g Greek yogurt 0%) 👌🏽

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1318 kcal

Fat: 41.02g | Prot: 123.21g | Carbs: 120.97g.   Breakfast: President's Choice 0% Greek Yogurt - Plain, President's Choice Pink Salmon, Авокадо, Вареное Яйцо, Овощи (Бр. Капуста и Тд) 1 , 0105 вафли. Lunch: Christie Chips Ahoy! Chunks, 30.04 рыба, Дикий Рис (Вареный). Dinner: Pure Protein Peppermint Bark, Дикий Рис (Вареный), 30.04 рыба. Snacks/Other: Lactantia Lactose Free 1% Milk, Pure Protein Peppermint Bark, President's Choice Blue Menu Granola Boost with Protein Chocolate, Jif Creamy Peanut Butter, President's Choice 0% Greek Yogurt - Plain, No Name Pecan Pieces. more...

2113 kcal

Exercise: Apple Health - 24 hours. more...