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double weight week
it is not yet weigh day, my dudes.
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73.9 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 59.91g | Prot: 73.96g | Carbs: 182.72g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Country Crock Shedd's Spread Original, Extra Virgin Olive Oil, Egg. Lunch: Quest Protein Chips Loaded Taco, Laughing Cow Extra Light Cheese Spread Wedges, Nabisco Premium Saltine Crackers Original. Dinner: Rice with Gravy. Snacks/Other: Lindt Lindor Truffle Balls, Blondie, Junior Mints Junior Mints. more...
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Losing 1.3 kg a Week
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mildlucidity's Weight History
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