nuranuranura's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

64.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

1259 kcal

Fat: 52.47g | Prot: 94.25g | Carbs: 93.98g. Breakfast: Алые Паруса Салат из Свеклы с Черносливом и Орехами, Реж Хлеб Хлеб Чусовской, Яйцо. Lunch: Курага, Жареная или Запеченная Курица. Dinner: Bombbar Протеиновый Батончик Coconut Cake, Finn Crisp Сухарики Ржаные, Гороховый Суп. Snacks/Other: Пятерочка Яблоко Сезонное, Творог 5%. more...

2011 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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nuranuranura's Journal, 01 May 23

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