Weigh In record (no journal entry) for 01 May 2023
|
71.7 kg
Lost so far: 6.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2464 kcal
|
Fat: 126.53g | Prot: 99.98g | Carbs: 228.66g.
Breakfast: Abc Sirni Namaz, PIKOK Suvi Vrat, Nase Zrno Carski Hleb. Lunch: Tortilja Meksikana Grandissima Tortilja, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) , Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Roasted Potato, Vital Bbq Sos, Nachos with Cheese . Dinner: Nestle Aloma Cream Caramel, Kladkaka. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alek0207983's Weight History
|