Weigh In record (no journal entry) for 15 June 2015
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 59.20g | Prot: 86.17g | Carbs: 114.55g.
Breakfast: Pilos Mleko 1,5%, Kawa, Świat Drobiu Parówki Wędzone z Kurcząt, Apetito Pizza Pepperoni Salami. Lunch: Nektarynki. Dinner: Kiełbasa z Grilla, Skrzydełko Kurczaka, Nóżka Kurczaka (Spożyta bez Skórki), Krupnik. Snacks/Other: Lidl Mozzarella Light, Nektarynki, Biedronka Budyń Śmietankowy, Mleko (Mleko), Banan, Nektarynki. more...
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2232 kcal
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Exercise:
Studying - 2 hours, Cleaning - 15 minutes, Shopping - 10 minutes, Grocery Shopping - 15 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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hendicap's Weight History
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