♫oh happy day♫ ...the scale says 209.4!!! ....come on 199!!!!!!!!!
|
95.0 kg
Lost so far: 7.1 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 25.20g | Prot: 63.84g | Carbs: 149.10g.
Breakfast: oscar meyer smoked white turkey, ezekiel bread. Lunch: Onions, Tomatoes, ezekiel bread, smoked white turkey, Yellow Mustard, mozzarella cheese slice. Dinner: apple, yogurt dannon all natural, Baby Spinach, romaine lettuce, beer batter fish. Snacks/Other: chocolate rice cake, white cheddar rice cake. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZumbaToo's Weight History
|