hikmet.99's Journal, 01 May 23

Weigh In record (no journal entry) for 01 May 2023

68.3 kg Lost so far: 28.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

1195 kcal

Fat: 65.77g | Prot: 92.73g | Carbs: 52.67g. Breakfast: Ev Kotleti. Lunch: Cerez(Qariwim) Cerez(Qariwim). Dinner: Yumurta. more...

316 kcal

Exercise: Gym - 44 minutes, Samsung Health - 23 hours and 16 minutes. more...

Gaining 4.2 kg a Week


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hikmet.99's Weight History