Weigh In record (no journal entry) for 01 May 2023
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86.2 kg
Lost so far: 4.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 23.61g | Prot: 70.92g | Carbs: 153.05g.
Breakfast: Banane, Yoplait Skyr Nature. Lunch: Yoplait Skyr Vanille, Pomme, Filet de Poulet, Maille Huile d'olive Vierge Extra, Tomates Cerises, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Pomme, Banane, Ananas, Labeyrie Saumon Fumé le Norvège , Kiri Kiri à la Crème de Lait (18g), Pain Complet, Carottes. more...
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2334 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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steady weight
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Mel539285's Weight History
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