Weigh In record (no journal entry) for 01 May 2023
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97.6 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 54.27g | Prot: 151.72g | Carbs: 361.45g.
Breakfast: Ei, Gut & Günstig Schwarzbrot, Bäckerkrönung Rosinenstuten, Rama Margarine, Lindenhof Gouda. Lunch: Supplement Union WPC 80 Schoko-Spezial, Kölln Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Gut & Günstig Brokkoli, Edeka Kichererbsen, Weißer Reis (Langkorn). Snacks/Other: ESN Isoclear Whey Isolate Pineapple Mango, Landliebe Buttermilch Zitrone. more...
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Gaining 6.3 kg a Week
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Marcel.vB's Weight History
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