Weigh In record (no journal entry) for 30 April 2023
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65.8 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 47.30g | Prot: 57.22g | Carbs: 176.86g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Rao's Homemade Marinara Sauce, Reddi-wip Zero Sugar Whipped Cream, Del Monte Mixed Fruit Cup No Sugar Added, Barilla Angel Hair Pasta. Dinner: Maple Syrup, Fage Total 2% Greek Yogurt (227g), Great Value Half & Half, Coffee (Brewed From Grounds), Hofmann Sausage German Brand Franks, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled). Snacks/Other: New Belgium Brewing Ranger IPA, Emerald Smoked Almonds, Dogfish Head Slightly Mighty IPA, Evan Williams Whiskey. more...
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Losing 0.4 kg a Week
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edwardzukowitz's Weight History
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