|
Buscando equilíbrio no domingo
|
1989 kcal
|
Fat: 99.23g | Prot: 90.37g | Carbs: 190.39g.
Breakfast: Italac Leite Integral, Canela, Integralmedica Whey 100% Pure Cookies & Cream, Hortifruti Abacate. Lunch: Batata Inglesa Assada, Brócolis Cozido, Swift Caldo de Feijão com Bacon, Macarrão Cremoso com Queijo, Coxa de Frango. Snacks/Other: Camponesa Leite em Pó Instantâneo, Italac Creme de Leite, Reserva de Minas Geléia de Jabuticaba , Brigadeiro de Colher, Italac Leite Integral, Ovo Frito sem Gordura, Cuscuz (Cozido). more...
|
|
1765 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborarute2008's Weight History
|