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Deaki
Journal
01 May 23
Deaki's Journal, 01 May 23
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Weigh In record (no journal entry) for 01 May 2023
61.8 kg
Lost so far:
4.6 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2023:
859 kcal
Fat: 33.98g | Prot: 31.40g | Carbs: 112.56g.
Breakfast:
Nasi Pecel.
Lunch:
Sambal Goreng, Telur Dadar, Tahu Goreng, Tempe Goreng, Nasi Putih.
Snacks/Other:
Pastel, Pepaya.
more...
1537 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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Deaki's Weight History
View Complete History