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sisvanes
Journal
01 May 23
sisvanes's Journal, 01 May 23
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Weigh In record (no journal entry) for 01 May 2023
51.4 kg
Lost so far:
2.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2023:
907 kcal
Fat: 32.31g | Prot: 34.60g | Carbs: 123.74g.
Breakfast:
Kerupuk Udang, Bubur Ayam.
Snacks/Other:
Pepaya, Brownies.
more...
1486 kcal
Exercise:
cardio - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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sisvanes's Weight History
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