Weigh In record (no journal entry) for 30 April 2023
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 51.04g | Prot: 82.54g | Carbs: 113.67g.
Breakfast: 100% Maple Syrup, Chobani Nonfat Plain Greek Yogurt (170g), Driscoll's Blueberries, Bananas, Coffee with Milk. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marketside Chicken Alfredo with Penne Pasta. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Mixed Salad Greens. Snacks/Other: Cranberry Juice, Milk Chocolate Candies. more...
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2076 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Granby9995's Weight History
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