Weigh In record (no journal entry) for 30 April 2023
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76.7 kg
Lost so far: 8.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 44.52g | Prot: 90.11g | Carbs: 168.61g.
Breakfast: Qualitá Uva Niagara, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado Torta de Limão , Growth Supplements Creatina, Café (Infusão), Seara Peito de Peru, Avocado, Ovo Frito, Vigor Requeijão Cremoso Light, DIA Pão Integral. Lunch: Feijão Carioca Cozido, Friboi Lagarto, Camil Arroz Integral, Abobrinha Refogada. Dinner: Cacau Show Bendito Cacau 65%, Tâmara, Quaker Aveia em Flocos, Banana Prata. Snacks/Other: Integralmedica Dark Bar Cookies & Cream com Nibs de Cacau. more...
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Losing 0.3 kg a Week
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mandyoliv's Weight History
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