Weigh In record (no journal entry) for 30 March 2023
|
71 kg
Lost so far: 5.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 42.81g | Prot: 54.77g | Carbs: 109.51g.
Breakfast: Café Brasileiro Café com Açúcar, Bolo de Cenoura sem Cobertura Glacé. Lunch: Suco de Cajá, Cuscuz (Cozido), Perdigão Linguiça Calabresa, Quero Feijão Carioca , Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido). more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milene1995's Weight History
|