Weigh In record (no journal entry) for 30 April 2023
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80.2 kg
Lost so far: 12.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 107.73g | Prot: 109.30g | Carbs: 191.61g.
Breakfast: Nature's Own 100% Whole Grain Bread (26g), Keto Gravy. Dinner: Roasted Potato, Cooked Pinto, Calico or Red Beans, Roasted Cauliflower, Kroger Ribeye Steak. Snacks/Other: HEB More Fruit Strawberry Fruit Spread, Quaker Rice Cakes - Lightly Salted, Bananas , Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Fairlife Whole Ultra-Filtered Milk, Post Shredded Wheat Original Cereal, Post Grape-Nuts Cereal. more...
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steady weight
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TheMadHatterSelf's Weight History
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