Weigh In record (no journal entry) for 30 April 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 130.64g | Prot: 167.78g | Carbs: 225.43g.
Breakfast: Ovo, Batata Doce Cozida. Lunch: Banana Prata, Salada Vinagrete, Arroz Branco (Cozido), Swift Filé de Tilápia Empanado. Dinner: Pirão de Peixe, Vivenda do Camarão Moqueca de Camarão. Snacks/Other: Banana Prata, True Source True Whey Chocolate com Avelã , Ovo, True Source True Whey Chocolate com Avelã , Banana Prata, Frutos da Terra Aveia em Flocos Finos. more...
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Losing 0.2 kg a Week
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clebervc1's Weight History
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