Weigh In record (no journal entry) for 30 April 2023
|
86 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 104.79g | Prot: 91.65g | Carbs: 69.58g.
Breakfast: Frantastique Crepes-Gebäck, Lindt Excellence Mild 90% Cacao, Alpenmark Ziegenkäse Am Stück, Ja! Lachs, K-Classic Delikatess Hähnchenbrust. Lunch: Deluxe Grana Padano Dop Riserva, Aldi Gouda, Butter , Avocado, Radish, Gut & Günstig Spargel, Pistachio Nuts, Ja! Lachs, Sondey Maiswaffeln. Dinner: Allos Halva, Grapefruit, Egg, Salatkönig Salat, Line Mozarella. Snacks/Other: Goat Cheese, Red Table Wine . more...
|
|
2770 kcal
|
Exercise:
Nordic Walking - 53 minutes, Apple Health - 23 hours and 7 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vpavlyshyn's Weight History
|