Weigh In record (no journal entry) for 30 April 2023
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107.2 kg
Lost so far: 7.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 50.09g | Prot: 88.12g | Carbs: 193.65g.
Breakfast: Mamão, Café Brasileiro Café com Açúcar, Vitafor Whey Fort Baunilha. Lunch: Itambé Doce de Leite com Coco , Cenouras Cozidas, Batata Inglesa Cozida, Andu, Carne de Porco Assada, Tomates, Repolho Refogado. Snacks/Other: Banana Prata, Ovo Frito, Mabel Bolacha Maisena, Maçã. more...
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Losing 7.5 kg a Week
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elisane804's Weight History
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